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Can I drink Whey Protein for breakfast?

Yes, drinking a whey protein shake is an excellent meal replacement for breakfast and studies have shown that a high protein breakfast reduces cravings throughout the day. Studies have also demonstrated that having a protein shake for breakfast not only reduces cravings by 60% for the day, but also lowers calorie intake by more than 400 calories a day.

If you are looking to lose weight and a protein shake breakfast is not sufficient, then try adding a boiled egg which are also high in protein.

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