Can I drink Protein Powder during a workout?
While its okay to take a protein shake during your workout, we suggest you wait until after your workout is complete. Nobody wants to feel uncomfortable, bloated or suffer cramps during a workout, so its best to stick with water alone for hydration. Of course as soon as your workout is complete you can grab your protein shaker.
- How long after a workout should I take Protein Powder?
- How much time before a workout should I take Protein Powder?
- What’s the difference between Pre Workout and Protein Powder?
- What does Protein Powder do for you after a workout?
- Is it good to have a Protein Shake before a workout?
- What is the best post workout Protein Powder?