Are Protein Powders Safe?

For the most part, protein powders offer a safe way to supplement protein intake for those with an active lifestyle or those seeking to lose weight. As with any supplement, misuse and personal circumstances can be a factor to consider. Understanding what protein powder does and how to use it is essential for gaining optimal benefits without drawbacks.

Having said this, there is no known evidence to suggest that protein powder is not safe for use in otherwise healthy humans.

Keep in mind that protein powder may not be advisable for those with pre-existing health problems and can contain ingredients that some people may have allergies or intolerance to. If in doubt you should consult a health professional about your planned use of any supplement.