Casein protein powder cannot really be compared to whey, as both protein powders are quite unique from one another and suit different purposes.
Casein protein powder is a good source of protein that offers unique benefits over other sources.
Casein protein powder is fairly easy to buy from most health food, supplement stores and chemists, as well as online.
The greatest benefit of casein protein powder is that its digested very slowly, ensuring a steady flow of amino acids over a long period of up to 7 hours.
Protein content in casein protein powders can vary from brand to brand, but a good quality casein should have around 70-80% protein or higher.
Casein protein powder is made from milk and offers an extremely safe source of additional protein to boost your intake.
No, casein protein powder can be an excellent source of increased protein intake when used correctly.
No, casein protein powder is not suitable for those on a vegan diet, as its produced from cows milk.
Yes, casein protein powder provides an almost identical and complete protein to that of whey protein, which is also derived from milk.
Casein protein powder is best used before going to sleep at night and a serve of 25-30 grams for active people is a good amount to use.