OWYN Plant-Based Protein and Garden of Life Sport are both plant-based protein powders designed to support muscle growth and recovery. They share a common purpose of providing a complete amino acid profile, including high BCAAs. However, they differ in their protein sources and additional ingredients. OWYN uses a blend of pea protein concentrate, pumpkin protein, and chia, and includes superfoods like kale, spinach, and broccoli. Garden of Life Sport, on the other hand, uses a blend of organic pea protein, sprouted navy bean, sprouted lentil bean, sprouted garbanzo bean, and cranberry protein. It also includes an Organic Muscle Recovery Blend with ingredients like apple fruit pulp, tart cherry, turmeric, blueberry, and goji berry.
We recommend Garden of Life Sport as the superior product. While both products provide a solid plant-based protein source, Garden of Life Sport stands out with its Organic Muscle Recovery Blend. This blend includes ingredients that have been shown to reduce muscle soreness and inflammation, and enhance muscle growth. This makes Garden of Life Sport not only a source of protein but also a recovery aid, providing a more comprehensive approach to muscle health. Plus, it's certified banned substance-free, making it a safe choice for athletes. So, if you're looking for a plant-based protein powder that goes beyond just protein, Garden of Life Sport is the one we recommend.