Dymatize Elite Casein and Optimum Gold Standard Casein are both engineered as slow-digesting proteins, ideal for muscle recovery during extended periods without food, such as overnight. Dymatize offers 25g of micellar casein per serving, with a delightful taste and excellent mixability, but includes artificial sweeteners. Optimum, providing 24g of protein, also uses micellar casein, and includes added minerals like zinc and magnesium, but also contains artificial sweeteners and might be slightly pricier.
We recommend Dymatize Elite Casein as the superior product. Its high-quality micellar casein, coupled with a delightful taste and excellent mixability, makes it a standout choice. The product effectively balances quality and taste, providing a slow-releasing protein source that supports sustained muscle nourishment, making it a valuable asset in your nutrition arsenal.