Muscle Milk Zero vs Optimum Gold Standard Casein

Muscle Milk Zero and Optimum Gold Standard Casein both focus on providing slow-digesting proteins for sustained muscle recovery. Muscle Milk Zero offers 15g of protein per serving, using a blend of casein and whey protein isolate, along with added vitamins and minerals. Optimum Gold Standard Casein delivers a higher protein content at 24g per serving, focusing solely on micellar casein for a more targeted and purer approach. The fat and carbohydrate content are both lower in Optimum, making it a leaner option overall.

Optimum Gold Standard Casein takes the win with its purer, more targeted formula, higher protein content, and better overall value. Its focus on micellar casein ensures a steady release of amino acids, while its lower carbohydrate and fat content make it an ideal choice for those managing macros more closely.

For full reviews, visit Muscle Milk Zero Review and Optimum Gold Standard Casein Review.