Both the Ghost 100% Whey and the Optimum Nutrition Gold Standard 100% Whey protein powders are designed to support muscle growth and recovery for fitness enthusiasts and athletes. They both use a blend of whey proteins, ensuring a high-quality, protein-rich product. However, there are some differences. Ghost 100% Whey provides 25g of protein per serving and includes a detailed breakdown of its protein matrix, including whey protein isolate, concentrate, and hydrolyzed whey protein isolate. On the other hand, Optimum Nutrition Gold Standard 100% Whey offers 24g of protein per serving and uses a blend of whey isolate, whey concentrate, and hydrolyzed whey peptides.
In our comparison, we find Optimum Nutrition Gold Standard 100% Whey to be the superior product. While both products offer high-quality whey protein, Optimum Nutrition Gold Standard 100% Whey stands out with its excellent value for money. It's a well-balanced blend that is ideally suited for post-workout or as a meal replacement for various diets. It also mixes very quickly in both milk and water without any clumping. The overall quality, effectiveness, and value for money make Optimum Nutrition Gold Standard 100% Whey our top pick.