Birdman Falcon Protein and Garden of Life Sport are both plant-based protein powders, designed to support muscle growth and recovery. They share a common purpose of providing a blend of plant-based proteins, with Birdman Falcon Protein offering a blend of pea protein, brown rice protein, and various sprouts and seeds, and Garden of Life Sport containing a blend of organic pea protein, sprouted navy bean, sprouted lentil bean, sprouted garbanzo bean, and cranberry protein. Both products also contain probiotics and digestive enzymes to enhance digestion and nutrient absorption. However, Garden of Life Sport includes an organic muscle recovery blend, which is not found in Birdman Falcon Protein.
While both products scored the same in our review, we recommend Garden of Life Sport as the superior product. The reason for this is the inclusion of the organic muscle recovery blend, which contains apple fruit pulp, tart cherry, turmeric, blueberry, and goji berry fruit. These ingredients have been shown to reduce muscle soreness and fatigue, enhance muscle growth, and reduce muscle damage and inflammation. This makes Garden of Life Sport a more comprehensive solution for athletes looking for a plant-based protein powder. Despite the close call, the added benefits of the muscle recovery blend give Garden of Life Sport the edge.