If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.
Building lean muscle and burning fat isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most women will never know…
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.
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