Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

Egg protein powder is an excellent source of additional protein and included minerals during pregnancy.

Pregnancy does increase your protein intake requirements, but where possible your protein intake should be met with whole foods.

Most protein powders are quite safe for use after pregnancy and while breastfeeding, but there are some exceptions.

We recommend the use of whey protein powder or a blend of rice and pea protein powder while pregnant.

Whey protein powder can be an excellent source of additional protein during pregnancy, but caution should be taken in its use.

While moderate use of soy protein powder is considered okay by most experts, an alternative source of protein may be advisable during pregnancy.

Pea protein powder makes an excellent source of protein during pregnancy and is a preferable source to soy when on a vegan diet.

If you need a protein supplement during pregnancy, rice protein powder is a suitable protein powder is one worth considering.

Yes, hemp protein powder is a safe supplement during pregnancy, as it provides additional nutrients such as folic acid, omega-3 and omega-6.