The only complete plant protein source is soy, but blended plant proteins can provide a complete source.
Plant protein powders have been steadily increasing in popularity and are now far more widely available in health food and supplement stores.
Of all the choices, rice protein is probably the mildest tasting plant based protein powder.
Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats.
We recommend a blend of pea and rice protein for those starting with plant based protein powders.
There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.
Most commercially available plant based protein powders include a blend of pea, rice, soy and hemp protein.
Each plant based protein has its own unique characteristics and benefits, but we prefer a blend of pea and rice protein powder, or soy protein powder.
You should be receiving around 25-30 grams of protein in each serve of plant protein powder.
Plant protein powder may not be better than whey, as it greatly depends on your individual needs.