We recommend a blend of pea and rice protein for those starting with plant based protein powders.
Plant protein powder is derived from plant sources high in protein and as a a non-animal sourced means of boosting protein intake.
You should be receiving around 25-30 grams of protein in each serve of plant protein powder.
Of all the choices, rice protein is probably the mildest tasting plant based protein powder.
Most commercially available plant based protein powders include a blend of pea, rice, soy and hemp protein.
Plant protein powder may not be better than whey, as it greatly depends on your individual needs.
Plant based protein powders are ideally used as an alternative to animal based products by vegans and those with a food intolerance or allergies.
The only complete plant protein source is soy, but blended plant proteins can provide a complete source.
There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.
Yes, all protein powder can expire and spoil, but they do last a good long time first.