How do I choose protein powder for muscle gain?
The best protein powder for muscle gain should be high in protein content, but low in fats and carbohydrates.
When do I take whey protein for muscle gain?
Whey protein powder should be consumed directly after a workout for muscle gain.
When do I use protein powder for muscle gain?
The use of protein powder for muscle gain should go hand in hand with your workouts.
How much Protein Powder per day to gain muscle?
A single serve of protein powder after a workout should be sufficient to provide all the essential amino acids you need for muscle repair and an increase in strength.
