How do I choose protein powder for muscle gain?
The best protein powder for muscle gain should be high in protein content, but low in fats and carbohydrates.
When do I use protein powder for muscle gain?
The use of protein powder for muscle gain should go hand in hand with your workouts.
When do I take whey protein for muscle gain?
Whey protein powder should be consumed directly after a workout for muscle gain.
How much Protein Powder per day to gain muscle?
A single serve of protein powder after a workout should be sufficient to provide all the essential amino acids you need for muscle repair and an increase in strength.
