Casein protein powder is a good source of protein that offers unique benefits over other sources.
Casein protein powder is fairly easy to buy from most health food, supplement stores and chemists, as well as online.
Yes, casein protein powder provides an almost identical and complete protein to that of whey protein, which is also derived from milk.
Casein protein powder is best used at night to help reduce muscle cell breakdown while you sleep.
Casein protein powder is made in a similar method as to how cheese is made from milk.
Casein protein powder cannot really be compared to whey, as both protein powders are quite unique from one another and suit different purposes.
Yes, casein protein powder can be used in certain circumstances to aid with weight loss, but whey protein works better!
Casein protein powder is made from milk and offers an extremely safe source of additional protein to boost your intake.
No, casein protein powder can be an excellent source of increased protein intake when used correctly.
Protein content in casein protein powders can vary from brand to brand, but a good quality casein should have around 70-80% protein or higher.