Casein protein powder is made from milk and offers an extremely safe source of additional protein to boost your intake.
Casein protein powder is a complete protein and like whey, is made from milk. This makes casein an effective supplement to increase your protein intake.
Yes, casein protein powder provides an almost identical and complete protein to that of whey protein, which is also derived from milk.
Casein protein powder is best used at night to help reduce muscle cell breakdown while you sleep.
Casein protein powder is made in a similar method as to how cheese is made from milk.
Casein protein powder is best used before going to sleep at night and a serve of 25-30 grams for active people is a good amount to use.
Yes, casein protein powder can be used in certain circumstances to aid with weight loss, but whey protein works better!
Protein content in casein protein powders can vary from brand to brand, but a good quality casein should have around 70-80% protein or higher.
Casein protein from casein protein powder provides around 4 calories for each gram.
Yes casein protein powder can be an excellent choice during pregnancy as it supplies a slow release of essential amino acids over up to 7 hours.