Oligofructose is a type of soluble fiber that is found in many plants, including chicory root, onions, and garlic. It is often used as a prebiotic in protein powders and other food products, as it helps to promote the growth and activity of beneficial bacteria in the gut.
In protein powders, oligofructose is included to enhance the nutritional value and digestive health benefits of the product. Oligofructose is not digested by the body, but instead passes through the digestive system intact, where it is fermented by the gut bacteria. This fermentation process produces short-chain fatty acids, which can improve gut health and immune function. Oligofructose is also believed to help regulate blood sugar levels and promote satiety, which can aid in weight management.
Oligofructose is generally considered safe for consumption, although some people may experience digestive discomfort, such as gas and bloating, when consuming high doses.