Protein powders come from a variety of plant sources to provide vegetarians and vegans with an array of great options. However, the quality and essential amino acid content can vary greatly between sources. So it’s important to know what’s in your protein powder to gain the most benefit from your protein intake.
Vegan protein powders are an excellent option to boost protein intake for vegetarians, vegans, lactose intolerant or simply want to cut back on animal-sourced protein. Animal proteins such as meat, fish, eggs, and dairy are complete proteins that contain a good level of all essential amino acids. However, plant-based protein sources are often incomplete or do not contain a good balance of all of the essential amino acids. That does not mean they are not excellent sources when used correctly to augment a balanced diet.
The key to a
complete vegan protein is to use blended products which contain protein from more than one source. The combination of rice and pea-sourced protein powders has been shown to provide an excellent balance of all essential amino acids in high quantity and in a form that is easy to digest. This combination offers the best source of amino acids when compared with sources such as soy and hemp.
Not all vegan protein powders are made equal. So we have given given you some quick facts to help make the choice a little easier.